![]() ![]() Try your best to choose oranges with leaves on them, as the leaves symbolise longevity as well. Also, its colour, orange, is the closest to gold. Mandarin oranges represent luck and prosperity as the pronunciation of its Chinese character – jú (桔) – sounds similar to the word for luck (吉). Healthier Choice Symbol, it’s that easy! 3. Just look for the “Higher in wholegrains” Healthy shopping tip : Opt for wholegrain noodles when you’re at the supermarket. Because they’re rich in fibre, wholegrains also help you to feel full, so you’re less likely to overeat or feel peckish between meals. These nutrients can help lower blood cholesterol and reduce the risk of diseases such as diabetes. Nutritional Fact: Wholegrains are nutrient-powerhouses: they’re rich in vitamins, antioxidants, and fibre. ![]() Lunar New Year food and have decided to opt for a healthier meal, try a simple bowl of longevity noodles, also known as chang shou mian (长寿面). As they represent longevity, the longer the noodles, the longer our lives! ![]() When served during the Lunar New Year period, noodles are usually not cut to ensure that they are kept as long as possible. Steamed red snapper in tomato herb stock (375kcal per serving). Deep-frying the fish may reduce the omega-3 content and the excess oil from deep-frying can contribute to weight gain. Healthier cooking tip : Remember to opt for healthier cooking methods such as steaming instead of deep-frying your dish. Omega-3 fatty acids have been associated with many health benefits including defending against depression and reducing the risk of heart disease. Tenggiri batang and ikan tenggiri papan are oily fish - the good kind of oily - as they contain omega-3 fatty acids, a "good fat" that supports overall heart health. Nutritional Fact: Tuna, mackerel, sardines, salmon, It is important for the fish to be served whole – intact, with the head and tail still on – so as to represent a good and lucky year ahead, from start to end. In fact, the Chinese word for fish (鱼) sounds like the word for abundance (余). Nutrition health facts, for the Lunar New Year that'll fill your tummy with all the good luck and fortune you'll need.Īs the Chinese saying goes, nian nian you yu (年年有余) which means having abundance every year. Here are eight auspicious foods, including their Well, that's because these dishes have a special meaning – they are often very auspicious, representing good luck, fortune, and health for those who enjoy them during the Lunar New Year! Have you wondered why some delicacies only seem to be available during the Lunar New Year? ![]()
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